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EMBODIED
Welcome to EMBODIED
My Intention For EMBODIED (3:34)
Before We Begin
Channel Your Intuition Meditation
PILLAR 1 | MINDSET
My Strategy For Shifting Your Mindset (2:36)
The Three C's - Compassion (3:41)
The Three C's - Curiosity (3:21)
The Three C's - Choosing Again (1:54)
Embodied Self Meditation
Bonus Hypnotic Affirmation Track
Mindset Summary
PILLAR 2 | MOVEMENT
My Own Journey With Movement (2:58)
Creating A Body That Responds Vs. A Body That Resists (4:04)
Understanding & Working With Your Unique Seasons & Cycles (12:18)
Create Your Own Embodied Monthly Movement Guide (15:26)
Your Embodied Monthly Movement Guide Template
Movement Summary
PILLAR 3 | NOURISHMENT
My Own Journey With Food (7:41)
The Food Theory I Now Live By (5:47)
Body Healing Meditation
Nourishment Summary
PILLAR 4 | ENERGY
The Energetics Of Confidence (3:06)
Create Your Own Unique Embodied Self Blueprint (23:36)
Embodied Self Blueprint Template
My Own Journey With Movement
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